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Mental Wellbeing & Nutrition

Wed, 26 Apr

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Taupō

The goal of the workshop is to empower individuals to take charge of their mental wellbeing through simple and sustainable lifestyle changes.

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Mental Wellbeing & Nutrition
Mental Wellbeing & Nutrition

Time & Location

26 Apr 2023, 5:00 pm – 27 Apr 2023, 7:00 pm

Taupō, 250 Spa Road, Tauhara, Taupō 3378, New Zealand

About the event

This mental wellbeing and nutrition workshop is a program that combines  education on the link between diet and mental health, along with  practical tips on how to improve one's nutrition habits to promote  overall mental wellness. Participants will learn about the key nutrients  that support brain function and how to incorporate them into their  diets. They will also receive guidance on how to develop a healthy  relationship with food, manage stress and emotions, and practice  self-care techniques that support mental health. The workshop  includes interactive activities, such as cooking demonstrations,  mindfulness exercises, and group discussions, to encourage participants  to apply the concepts learned in the program to their daily lives. The  goal of the workshop is to empower individuals to take charge of their  mental wellbeing through simple and sustainable lifestyle changes.

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