Mental Wellbeing & Nutrition
Wed, 26 Apr
|Taupō
The goal of the workshop is to empower individuals to take charge of their mental wellbeing through simple and sustainable lifestyle changes.
Time & Location
26 Apr 2023, 5:00 pm – 27 Apr 2023, 7:00 pm
Taupō, 250 Spa Road, Tauhara, Taupō 3378, New Zealand
About the event
This mental wellbeing and nutrition workshop is a program that combines education on the link between diet and mental health, along with practical tips on how to improve one's nutrition habits to promote overall mental wellness. Participants will learn about the key nutrients that support brain function and how to incorporate them into their diets. They will also receive guidance on how to develop a healthy relationship with food, manage stress and emotions, and practice self-care techniques that support mental health. The workshop includes interactive activities, such as cooking demonstrations, mindfulness exercises, and group discussions, to encourage participants to apply the concepts learned in the program to their daily lives. The goal of the workshop is to empower individuals to take charge of their mental wellbeing through simple and sustainable lifestyle changes.